Some of the things we need to consider are the quality of the air we breathe, the food we eat and what we drink.
Mindful eating has the powerful potential to transform people's relationship to food and eating, to improve overall health, body image, relationships and self-esteem. Mindful eating involves many components such as:
Learning to make choices in beginning or ending a meal based on awareness of hunger and cues of overindulgence;
Learning to identify personal triggers for mindless eating, such as emotions, social pressures, or certain foods;
Valuing quality over quantity of what you're eating;
Appreciating the sensual, as well as the nourishing, capacity of food;
Feeling deep gratitude that may come from appreciating and experiencing food.
The following segment is focused on some beneficial fruits, vegetables, herbs, spices, oils we can eat to reinforce our body's health.